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If you want help connecting to your body, follow along with the exercises below to help you relax, get in touch with your feelings, and release tension or numbness.

Disclaimer: As you engage with these embodiment exercises, please listen to your body and participate only to the extent that feels comfortable. Always heed your body's wisdom over the video's instruction, and make modifications that help you feel safe and pain-free. As always, take what you like and leave the rest.

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